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  • 98%

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  • 10+

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  • 19.6k+

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Our Diet & Nutrition Services



weight management



disease management



Yoga practise

Diet Dekho
Diet Dekho
Diet Dekho
Diet Dekho
Diet Dekho
Diet Dekho
Diet Dekho
about

About us

A Diet Program Just For You

With the guidance of our expert coaches, you can relax and leave the hard work to us as we craft a personalised plan designed for maximum results.

Easy to Follow Meal Plans

Fitness Made Simple, Results Made Real

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Our Benefits

Why people choose us
our Services

19

Helped 19,600 people achieve their health goals.

With more than 19,600 clients served, DietDekho provides individualised diet plans supported by experts that produce measurable, long-lasting health benefits. Put your faith in our proven record of success.

Connect with an Expert

Start with a personalized video consultation with one of our experienced dietitians. Discuss your health goals and needs from the comfort of your home.

Receive Your Tailored Plan

Get a customized diet, exercise, and yoga plan designed just for you, ensuring it fits perfectly with your lifestyle and goals.

Progress Tracking

Enjoy continuous support with regular check-ins and plan adjustments, ensuring you stay on track and reach your goals.

Our Approach

How Diet Dekho Fills Your Health and Diet Requirements

25+

Team
Memebers

Confused about what to eat? Our experienced health and diet advisers can help you navigate the complex world of nutrition. With their expertise, you can be confident that you’re making the best choices for your health.

  • Personalized Diet Plan
  • Weekly Plan Update
  • Health Assessment Test


  • Metabolism Boosting Plan
  • Live Yoga/cardio Class
  • 5 year warranty


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Play Sessions

Weight Management (LOSS/GAIN)

  • 3 Months

    Book Consultation

    • Features
    • Dedicated Diet Coach
    • Personalized Diet Plan
    • 12 Dietitian Counsellings
    • Weekly Plan Update
    • Metabolism Boosting Plan
    • 11-hour Diet Coach Support
    • Free Health Assessment Test
    • Relationship Manager
    • Access to 100+ Recipes
    • Dedicated Yoga Coach
    • Live yoga/cardio class
    • Exclusive Content for Skin and Hair Care
    • No warranty
    • Pause Facility 07 Days
    • 2 Coaches

  • Recommended

    6 Months

    Book Consultation

    • Features
    • Dedicated Diet Coach
    • Personalized Diet Plan
    • 24 Dietitian Counsellings
    • Weekly Plan Update
    • Metabolism Boosting Plan
    • 11-hour Diet Coach Support
    • Free Health Assessment Test
    • Relationship Manager
    • Access to 300+ Recipes
    • Dedicated Yoga Coach
    • Live yoga/cardio class
    • Exclusive Content for Skin and Hair Care
    • No warranty
    • Pause Facility 15 Days
    • 3 Coaches
  • 9 Months

    Book Consultation

    • Features
    • Dedicated Diet Coach
    • Personalized Diet Plan
    • 36 Dietitian Counsellings
    • Weekly Plan Update
    • Metabolism Boosting Plan
    • 11-hour Diet Coach Support
    • Free Health Assessment Test
    • Relationship Manager
    • Access to 500+ Recipes
    • Dedicated Yoga Coach
    • Live yoga/cardio class
    • Exclusive Content for Skin and Hair Care
    • 5 Year warranty
    • Pause Facility 30 Days
    • 3 Coaches
  • 12 Months

    Book Consultation

    • Features
    • Dedicated Diet Coach
    • Personalized Diet Plan
    • 48 Dietitian Counsellings
    • Weekly Plan Update
    • Metabolism Boosting Plan
    • 11-hour Diet Coach Support
    • Free Health Assessment Test
    • Relationship Manager
    • Access to 500+ Recipes
    • Dedicated Yoga Coach
    • Live yoga/cardio class
    • Exclusive Content for Skin and Hair Care
    • 5 Year warranty
    • Pause Facility 45 Days
    • 3 Coaches


Weight loss
Weight gain
Weight Loss
Weight Gain
Weight Loss
Weight Gain
Weight Loss
Weight Gain
Weight Loss
Weight Gain

Story Of Success

My job in the collections department was demanding, and I put on 115 kgs. It seemed unachievable to maintain my health until the dietitians helped. They made me a personalised plan that worked with my hectic schedule and my love for regular Indian meals. With their help and encouragement, I was able to reduce my fatty liver and shed 31 kg in just six months! I feel lighter, more energetic, and confident in myself. Even though the journey wasn’t simple, it was possible with their support. I truly appreciate DietDekho for changing my life.

Shubash Singh, 41


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Story Of Success

I was very concerned about my health at 38 years old being 93 kg. I was feeling overwhelmed by the amount of changes I needed to make because I had borderline diabetes, sleep apnea, and hypertension. Fortunately, the dietitians saved me by providing an easy-to-follow plan that included my favourite foods and fit right into my daily schedule. I shed eighteen kg in just four months! I can easily manage my health and have more energy now. I recommend DietDekho for a hassle free experience.

Arti, 38


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Story Of Success

I came across DietDekho and decided to give it a try. Being a private employee, my work life balance wasn’t great. I did not have time to cook fancy meals. But, the help I got from them was a pathway to miracle. I lost 14 kgs in 3 months especially with their live yoga and cardio classes. I have no problem maintaining my weight now. Thank You DietDekho for knowing just what I needed!

Prabhleen Kaur, 29


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Story Of Success

I was worried about the numbers on the scale when it struck 129. Working from Home made me a couch potato and I sat for hours in front of my laptop due to my work. One day, I realized I needed to lose weight or it would affect my life expectancy. After signing up with DietDekho, my diet, exercise and lifestyle was taken care of. I started seeing results and rapidly lost 43 kgs in 12 months. I feel much better now. 10/10 experience!

Sarthak, 33


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Story Of Success

I lived 31 years with PCOD. I had major health complications and I wasn’t able to enjoy life to my fullest. I took the help of DietDekho to aid my weight loss journey and they successfully helped me shed 18 kgs in just a few months. The diet was easy to make and easy to follow, I had 1 on 1 live classes for daily workouts and everything else was smooth to navigate. I 100% recommend you to explore their services because I felt the difference myself.

Vaishali , 31


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Story Of Success

Imagine being 93 kgs as a student. I hated the way I looked, had no confidence, low self esteem and body dysmorphia. I was just 21 and the fear of not being my best was haunting me. When I decided to try DietDekho, I feel I made the best decision ever. I love food, and the diet did not cut down any tasty dishes. I had pizzas and burgers but with different ingredients. That worked like magic. I was also taught portion control. After 6 months of diet and exercise, I am 32 kgs down. I am immensely grateful that DietDekho helped me reach my goal.

Ayushi, 21


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Green Bean Salad

Grilled Vegetable Salad

Easy Peach Cucumber Salsa

Chatpata Guava Chaat

Spicy Chickpea Salad

Mushroom Salad

Avocado & Tomato Salad

Spinach & Potato Fritters

Grilled Chicken Salad

Rainbow Salad

Avocado & Corn Salad

Spicy Lentil Salad

Avocado & Chickpea Salad

Cucumber & Yogurt Salad

Sweet Potato & Chickpea Salad

Buckwheat Salad

Kachumber Salad

Kacha Aam & Cucumber Salad

Beetroot & Spinach Salad

High-Calorie Fruit Salad

Makhana Bhel

Roasted Chana Bhel

Vegetable Pakoras

Paneer Manchurian

Crispy Palak Patta Chaat

Sev Puri

Pav Bhaji (Low-Fat)

Air-Fried Sweet Potato Wedges

Katori Chaat

Pumpkin Chaat

Moong Dal Chaat

Rajgira Chikki

Fruit Chaat

Kharbooja Chaat

Grilled Eggplant

Spicy Green Peas

Healthy Makhana Bhel

Murukku

Matar Cheela (Green Pea Cheela)

Creamy Garlic Mashed Potatoes

Suji Dhokla

Dhokla

Upma

Masala Dosa

Ragi Dosa

Millet Upma

Millet Dosa

Spinach & Mung Dal Dosa

Rava Idli

Lauki Dosa

Rice Dhokla

Mix Dal Dhokla

Millet Vegetable Dosa

Spinach Dosa

Vegetable Idli

Vegetable Masala Dosa

Low-Calorie Khaman Dhokla

Instant Ragi Thatte Idli

Rava Dosa

Low Fat Lauki Dhokla

Oats Uttapam

Moong Dal Idli

Neer Dosa

Jowar Dhokla

Ragi & Oats Dosa

Carrot & Peas Upma

Chana Dal

Tuvar Dal

Green Moong Dal

Urad Dal

Malka Dal

Arhar Dal

Dhuli Urad

Palak Moong Dal

Lauki Chana Dal

Chole Palak

Rajma Masala

Daal Makhni

Moong Dal Kabab

Chole Kebab

Chana Dal Curry

Bhindi Ki Kadhi

Spinach Daal

Khichdi with Vegetables

Brown Rice & Vegetable Stir-fry

Quinoa & Vegetable Biryani

Ginger & Lemon Rice

Tofu & Vegetable Biryani

Rice & Lentil Vegetable Khichdi

Lauki & Methi Sabzi

Vegetable Fried Rice

Curd Rice

High Protein Pulao

Daal Rice

Makhane ki Subji

Veg Biryani

Lemon Rice

Chana Dal Khichdi

Palak Khichdi

Khichdi

Oats Khichdi

Bajra Khichdi

Vegetable Brown Rice Fried Rice

Corn & Millet Khichdi

Quinoa Fried Rice

Carrot & Tofu Fried Rice

Carrot Rice

Jowar Khichdi

Healthy Biryani

Curry Leaves Rice

Steamed Broccoli with Lemon

Vegetable Rice Pulao

Millet Khichdi

Spinach & Mushroom Fried Rice

Masala Puffed Rice

Coconut Puffed Rice

Barley Vegetable Pulao

Vegetable Palak Pulao

Tomato Rice

Quinoa Khichdi

Cauliflower Fried Rice with Tofu

Vegetable Curry with Brown Rice

Millet Vegetable Khichdi

Herbed Puffed Rice

Bajra Roti

Jowar Roti

Ragi Roti

Soya Roti

Multimillet Roti

Aloo Paratha

Lauki Paratha

Spinach & Paneer Stuffed Paratha

Muli Paratha

Methi Paratha

Sattu Paratha

Sweet Potato Roti

Pumpkin Paratha

Mix Veg Paratha

Aloo & Sabudana Paratha

Methi & Bajra Paratha

Spinach & Jowar Paratha

Paneer Paratha

Gobhi Paratha

Methi Thepla

Bathua Paratha

Ragi Sweet Potato Paratha

Rajgira Roti

Spinach & Cheese Stuffed Paratha

Vegetable Raita

Bajra Curd

Cucumber Raita

Cabbage Raita

Pineapple Raita

Makhana Raita

Lauki Raita

Buttermilk

Spiced Buttermilk (Chaas)

Brinjal Raita

Avocado Raita

Thecha Magic Raita

Mint Yogurt Dip

Beetroot Raita

Onion Raita

Pomegranate Raita

Capsicum Raita

Carrot Raita

Tomato Onion Raita

Sprouted Moong Raita

Spinach Raita

Avocado Sandwich

Vegetable Sandwich

Grilled Paneer Sandwich

Baked Chicken Cheese Bread Roll

Cheese-Stuffed Potatoes (Baked)

Chicken Tikka Wrap

Peanut Butter Banana Sandwich

Moong Dal Toast

Chinese Besan Toast

Potato Sandwich

Grilled Sandwich

Crispy Moonglet

Crispy Sprouts Pakora

Mint Chutney Sandwich

Garlic Bread

Avocado Toast with Eggs

Hung Curd Sandwich

Banana Shake

Sattu Shake

Mango Shake

Berry Blast Shake

Avocado Mint Shake

Peanut Butter Banana Shake

Chocolate Avocado Shake

Oats and Protein Shake

Mango Coconut Shake

Banana Milkshake with Peanut Butter

Nutty Banana Shake

Jamun Juice

Orange Juice

Aloe Vera Juice

Amla Juice

Vegetable Juice

Spinach & Egg Stir-fry

Tofu & Broccoli Stir-fry

Chilli Paneer

Carrot Juice

Beetroot Juice

Ash Gourd Juice

Bottle Gourd Mint Juice

Mint Ginger Lemonade

Green Tea & Chia Seed Cooler

Cucumber & Aloe Vera Water

Mango Coconut Mojito

Coconut Water & Mint Cooler

Pomegranate Juice

Fat Loss Soya Chaap

Tandoori Soya Chaap

Vegetable Kathi Roll

Vegetable & Chickpea Stir-fry

Grilled Chicken Wrap

Paneer Tikka Roll

Soya Chaap Roll

Egg Salad Roll

Salmon & Cream Cheese Roll

Quinoa & Hummus Roll

Chia Seeds Smoothie

Oatmeal Smoothie

Chia Seed Mix Fruit Smoothie

Apple Smoothie

Banana Smoothie

Strawberry Smoothie

Dark Chocolate Protein Smoothie

Pumpkin Seed Smoothie

Avocado Green Smoothie

Papaya Paradise Smoothie

Saffron Chia Smoothie

Kadhi Pakoda

Quinoa & Spinach Tikki

Chickpea & Cauliflower Tikki

Sweet Potato & Lentil Tikki

Spinach Pakoda

Stuffed Paneer Pakoda

Stuffed Moong Dal Pakoda

Tikki Chaat

Suji Balls

Masoor Dal Cutlet

Superfood Tikki

Makhana Tikki

Roasted Garlic Hummus

Tomato Hummus

Spinach Hummus

Detox Water (Cucumber + Mint + Ginger + Lemon)

Lady Finger Detox Water

Methi Seeds Water

Warm Ginger Water

Warm Lemon Water

Watermelon Basil Drink

Cucumber & Kiwi Drink

Pineapple Ginger Detox Drink

Cucumber Mint Water

Jeera Water

Ajwain Water

Fennel Water

Jamun + Apple + Mint Drink

Chia Seed Lemonade

Watermelon Basil Drink

Cucumber & Kiwi Drink

Aam Panna

Raisin Water

Pineapple Mint Detox Water

Orange & Mint Infused Water

Apple Cider Vinegar Drink

Raagi Ladoo

Oats and Nuts Ladoo

Suji Kheer

Greek Yogurt Berry Parfait

Custard

Mixed Seed Laddoo

Carrot Halwa

Dark Chocolate Avocado Mousse

Nutty Dark Chocolate Bark

Besan Ladoo

Baked Apples with Cinnamon

Quinoa Kheer

Chia Seeds Kheer

Pumpkin Kheer

Moong Dal Halwa

Coconut Ladoo

Besan Roti

Mix Veg Paratha

Puffed Rice Salad

Dried Peas Cutlet

Carrot Cake With Cream Cheese Frosting

Tingmo Recipe

Quinoa and Vegetable Saute Recipe

Dahi Bhindi

apple chips home made healthy

Kokum Curry

Pasi Paruppu Kosumalli Recipe (Spiced Lentil Salad Recipe)

Parwal Masala Recipe – Parwal Masala Recipe

Parwal Ki Mithai Recipe -Pointed Gourd Sweet

Besan Chila Recipe Stuffed with Chatap Paneer

Besan Capsicum Ki Sabzi Recipe

Besan Burji

Besan Bread Toast Recipe On Tawa – Vegetarian French Toast

Besan Bread Toast Recipe – Besan Bread Toast

Quinoa pordrige

15-Minute Veggie Stir-Fry

Strawberry Oats smoothie

cucumber soup

Sprouts kichdi

Besan Sheera

Oats Soup

Healthy Kadhi Gatte

Parwal Masala Recipe – No Onion No Garlic Recipe

Sarson Da Saag

Palak Kofta Curry (Healthy Spinach Kofta)

Healthy & Easy Malai Kofta

Pindi Chole

Dum Aloo Kashmiri

Aam Panna

Chickpea burger

Sattu Drink: Healthy Sharbat For Weight Loss

Pineapple Rice

Murukku

Hawaiian Pineapple Rice: Healthy Grilled Tangy Summer Treat Recipe

Homemade Toffee Apples Recipe For A Healthy And Crunchy Treat!

Tangy, Sweet, And Spicy Ridge Gourd Chutney Recipe For A Flavorful Meal!

Pappaya Shake

Mango milkshake

Dry fruit milkshake

Chocolate Milkshake

Apple milkshake

Achari Aloo

Kadai Paneer

Baigan ka bhartha

Murgh Malai

Shahi Paneer

Gajar Methi Sabzi

Dum Aloo

Tandoori Mushroom

Punjabi Kadhi

Kadhi Gatte

Delicious And Nutritious Broccoli Quinoa Salad Recipe

Moong Dal Kheer

Dates and Nuts Halwa

Ragi (Finger Millet) Halwa

Apple Halwa

Sesame-Ragi Barfi

Makhana-Coconut Barfi

Banana Coconut Ice Cream

Rava Pancake

Coconut Energy Balls

Sweet Potato Brownies

Mango Coconut Chia Pudding

Pineapple Mango Sorbet

Lauki Barfi

Peanut Barfi

Oatmeal Halwa

Chana Dal Halwa

Oats Kheer

Quinoa Pudding

Moong Dal Barfi

Kesar Pista Kulfi

Almond & Coconut Energy Bites

Papaya Pudding

Sooji Halwa with Fruits

Chocolate Avocado Mousse

Steamed Spinach & Carrot

Special Motichur Ladoo with Dalia

Sorghum (Jowar) Ladoo

Rawa (Semolina) Modak

Healthy Gulab Jamun

Weight Loss Kalakand

Vegetable & Lentil Soup

Fruit Custard

Barley and Almond Cookies

Oats Energy Balls

Jaggery Cake

Chia Mango Pudding

Diet Kaju Katli

Mango Mojito

Sago Kheer

Date and Nuts Ladoo

Ragi Momos

Lauki Momos

Sweet Potato French Fries

Kathi Roll

Sprouted Moong Dal Ball

Millet Popcorn

Vegetable Tacos

Corn Chaat

Poha Namkeen

Banana Chips

Veg Manchurian

Gobi Manchurian

Baked Samosas with Spinach and Feta

Baked Sweet Potato Chips

Peanut Butter & Banana Energy Balls

Avocado Chocolate Mousse

Greek Yogurt Parfait with Berries & Seeds

Chilli Potato (Baked)

Veg Pizza

Baked Cheese Potato Balls

High-Protein Paneer Wrap

Soba Noodle Salad with Sesame Dressing

Whole Wheat Noodles with Tomato and Basil

Chicken Lettuce Wrap Burger

Chia Seed & Coconut Pudding with Turmeric

Beetroot & Sweet Potato Patties

Vegetable Maggi Noodles

Cheesy Maggi Noodles with Eggs

Healthy Paneer Burger

Sweet Potato & Black Bean Burger

Weight Loss Homemade Pizza

White Sauce Pasta

Homemade Milk Mayonnaise

Whole Wheat Pasta with Vegetables

Instant & Healthy Corn Bhel

Roti Maggi

Chocolate Makhana

Dahi Bhalla

Super Healthy Pav Bhaji

Whole Wheat Pizza

Spaghetti Aglio e Olio

Sprouts Burger

Baked Macaroni and Cheese

Green Tea

Ginger Tea

Cinnamon Tea

Hibiscus Tea

Ginger Lemon Tea

Almond Milk

Soyabean Milk

Sesame Milk

Oats Milk

Peanut Milk

Turmeric Milk

Protein Iced Coffee

Turmeric Tea

Peppermint Tea

Matcha Green Tea

Fennel Tea

Clove Tea

Rosehip Tea

Cardamom Tea

Methi Malai Murg

Butter Chicken

Prawns Curry

Lemon Pepper Grilled Chicken

Kale Chicken and Quinoa Bowl

Spiced Chicken Wrap

Baked Salmon with Broccoli

Chicken and Spinach Stir-Fry

Egg and Veggie Scramble

Fish Curry

Grilled Lemon Herb Salmon

Steamed Fish with Ginger and Scallions

Chicken Seekh Kebab

Chicken and Egg Fried Rice

Tandoori Chicken

Scrambled Egg

Egg White Omelette

Baked Teriyaki Salmon

Chicken Curry

Chicken Stew

Egg and Avocado Breakfast Wrap

Almond Protein Powder Cookies

Double Chocolate Protein Boosters

Choco-Oat Protein Bites

Red Lentil & Vegetable Stew

Sarson Ka Saag

Malai Brocolli Airfryer

Ker Sangri

Til Pitha

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